Whether you choose to saute some baby spinach with olive oil or have some savoy spinach in a salad, this vegetable will help you!Spinach has many benefits. This vegetable can help in maintaining eye health, healthy bones, and preventing heart disease!This magical food contains many nutrients which can be very helpful for your body. This iron-rich food is everyone’s favorite because it adds taste and health benefits at the same time. We will tell you all the great things about spinach in this article, but before we start off, let’s note that if you have been taking blood thinners or have a tendency to develop kidney stones, spinach may not be good for you. This is because spinach contains calcium oxalate, which has been linked with the formation of kidney stones. Keep reading for the good parts about spinach!If you enjoyed reading this article, why not also check out sashimi nutrition facts and sushi nutrition facts here at Kidadl!Helps To Control DiabetesSpinach is a leafy green vegetable that belongs to the amaranth family.Cooked or raw spinach is not only a healthy addition to many dishes but also has many health benefits. Sautéed spinach is excellent as the vegetable absorbs more vitamins and macronutrients that way. Eating spinach has been linked with controlling diabetes. Fresh as well as cooked spinach contains antioxidants, which help in making sure that oxidative stress is kept at bay. If you have any troubles understanding oxidative stress, here’s a simple explanation. There are several metabolic processes in the body that help us in making sure that the food we consume is synthesized and used properly by all the tissues and cells. One of the by-products of these metabolic processes is free radicals. Free radicals often render an individual at a greater risk of developing diabetes. Spinach leaves contain antioxidants, which help in making sure that the free radicals are tackled. The free radicals and the oxidative stress that they cause are linked with premature signs of aging as well as other ailments. Even though the scope of the studies that were held in order to prove that people who consume spinach on a regular basis are at a lower risk of developing cancerous cells is rather limited, it cannot be denied that this leafy green vegetable’s antioxidant content fits right into the daily value required by humans rather appropriately.Spinach is rich in an antioxidant known as alpha-lipoic acid. This nutrient has shown tremendous effects on the human body such as increasing insulin sensitivity and managing blood sugar levels. Spinach consumption is therefore likely to leave you with lasting effects and healthy skin!Control Blood PressurePeople who consume fresh spinach are shown to have a reduced risk of blood pressure-related complications.One of the many health benefits that we get from cooked and raw spinach is that it contains high amounts of potassium. Potassium is an essential mineral that helps in many bodily functions, like the maintenance of blood pressure and the proper functioning of the nervous system. Potassium helps in the relaxation of the blood vessels, which ensures that the blood flows smoothly and is not faced with any constrictions on its journey to transport oxygen. 3 oz (85 g) of spinach contains 0.016 oz (470 mg) of potassium.As you may have guessed, the potassium content in spinach also helps in maintaining good heart health by promoting blood flow. Spinach also contains some nutrients that help in the maintenance of cholesterol levels and hence, you will be at a lower risk of developing any cardiovascular disease if you religiously opt for some canned spinach every day. Can we also add that baby spinach tastes amazing in green smoothies and makes an excellent and healthy breakfast option when you have a meeting to run to? Also, two cups of baby spinach contain only 14 calories!Nutritional ValueThe health benefits of having spinach raw or cooked make an unending list simply because these magical leaves have a lot of healthy nutrients.Spinach contains vitamin C, which is an essential component of our daily requirements. If you have been struggling with skin-related issues that wouldn’t go away no matter how many products you use, you may want to add some spinach to your diet. Spinach leaves contain ample vitamin C and a 3.5 oz (100 g) serving of this vegetable is likely to conveniently form a large part of the daily values of vitamin C that you require.Other nutrients that spinach contains would include folate or folic acid. Folic acid is a type of vitamin B and is essential in the diet of any human being. This vitamin is especially recommended to pregnant women since it helps during pregnancy. Appropriate amounts of folate or folic acid can also treat and reduce neural tube defects.Vitamin A is a large component of spinach. Vitamin A, also known as beta carotene, is a pigment that is present in human eyes. The reason why everyone tells you that spinach is great for eye health is that this vegetable maintains the beta carotene levels in your eyes. This pigment is present in human eyes as a way of protecting them from sun damage. Vitamin A also helps in the prevention of macular degeneration.Spinach is also rich in vitamin K. Blood clotting is an essential part of human life. If humans do not consume enough amounts of vitamin K, they usually face trouble when there is a cut or a scratch. If there is a deficiency of vitamin K in the body, blood does not clot, and hence, the bleeding does not stop. Consuming spinach is a healthy and tasty way of ensuring that your vitamin K levels are at the optimum range.Eating spinach is an easy and effective way of treating iron deficiency. Iron-rich foods help in ensuring that your body can produce enough red blood cells and the hemoglobin within it. Hemoglobin is responsible for the transportation of oxygen to the body cells, and hence, a deficiency can lead to a condition known as anemia. One cup of spinach contains around 25% of the daily intake of ironThere are very few chances that you will experience weight gain through the consumption of fresh spinach. Most of the calories in spinach are made up of dietary fiber. There are appropriate percent daily values for each nutrient and spinach forms around 2% of the dietary fiber that humans need on a daily basis - adding gut health maintenance to the addition of health benefits. Spinach contains 1 oz (2.86 g) of protein and 0.015 oz (0.43 g) sugar per 3.5 oz (100 g) serving. Additionally, spinach also contains very low levels of phosphorus.There are some studies that show that spinach may help you reduce the risk of cancer. Although the data is limited, there are legitimate examples of how the antioxidants present in spinach can help you in preventing prostate and breast cancer. An effective dose of spinach powder is 0.14-0.17 oz (4–5 g) per day.Improves Bone DensityThe nutritional information of spinach shows that this magical leafy green vegetable has ample amounts of vitamin K.A cup of cooked spinach contains 987% of our daily vitamin K needs. Studies show that people who have a vitamin K deficiency have poor bone health and can undergo fractures rather quickly. In addition to this, spinach also contains calcium. The maintenance of bone mineral density through spinach is more effective in the case of women. Studies show that middle-aged women are at a greater risk of losing bone density, and hence, at a greater risk of suffering from hip fractures. The calcium and vitamin K content in spinach can help in the prevention of bone density-related conditions.Here at Kidadl, we have carefully created lots of interesting family-friendly facts for everyone to enjoy! If you liked our suggestions for spinach nutrition facts then why not take a look at nutrition facts for strawberries, or star fruit nutritional facts.
Whether you choose to saute some baby spinach with olive oil or have some savoy spinach in a salad, this vegetable will help you!
